Holiday Survival Skills

Tis the season to be jolly but you don't have to be fluffy too.  Here are some basic rules to help get you through the holiday season without completely destroying that fit figure you're rocking!

1.  Do Not Arrive to a Social Function Hungry
     Arriving to a party hungry means you're less likely to have control over how much you put on your plate and more likely to over eat.  Having an apple or a shake before you go can assist in filling that pit, allowing you the ability to make more rational food choices.

2.  No Alcohol on an Empty Stomach
     If you happen to arrive hungry, don't make it worse by consuming alcohol empty.  As we know, alcohol can remove your inhibitions.  Your ability to make wise food choices can go out the window right along with them.  Consuming empty is a sure fire way to lose it all rather quickly... and gain weight in the process.  Be smart about your social functions.  Limit alcohol consumption and NEVER do it before eating.

3.  Enjoy Thanksgiving but don't be Merry through the New Year
     Thanksgiving only comes once a year and yes, you should enjoy it.  Be thankful for your pumpkin pie on Thursday but go back on plan  come Friday.  Over indulging throughout the holiday will leave you making weight loss resolutions come January 1.

4.  Size Matters... Divide and Conquer
     You do not have to super size your plate with food just because its available to you.  Use a petite plate with small portions of carbs, medium sized protein (meat or fish) and lots of veggies.  Stop before you are full.  If you're staying over several hours, you can always go back for more if you are hungry but don't aim to sit around the table with your pants unbuttoned under your sweater.  Wait at least 20 minutes before going back for round two.

5.  Just Say "No" 
     "Oh come on, have some more." "One more for the road." If you are done, just say no (and thank you).  If your host insists, insist on saying no.  It's your body.  If you're done, you're done and they will just have to accept it.

6.  Host Your Own Party
     You want to socialize but hate putting yourself in a position to have to say no (or BYOF).  Host your own holiday gathering!  This way you know exactly what's on the menu... and who's coming  ;-)

7.  Chew Gum While You Cook
     It's amazing how many calories you can consume "tasting" before you even get out of the kitchen.  Keep little bits of food here and there out of your mouth by keeping gum in.  Sugar free of course.  With your mouth at work, you are less likely to do as much tasting.

8.  Keep it Moving
     Just because you are on vacation or having holiday doesn't mean you should throw away your fitness routine.  Go to the gym bright and early before you start your day.  I can guarantee you won't be fighting for cardio equipment.
     If you can't make it to the gym in between Christmas shopping, go for walks after dinner (make them brisk if its breezy).  Park your car further from the mall to get a little cardio in before you get your shopping on.  Take the stairs whenever possible.  Your arms are filled with packages?  Even better!  Now you have a little resistance going on as well.

9.  Take Care of You
    Holidays can be extremely stressful, which can increase your cortisol levels.  Keep cortisol in check by getting that much needed massage in, taking naps and be sure to drink lots and lots of water.

Happy Holidays!!!